Book an Appointment at Soar Health and Wellness
Welcome to our online booking site
Athletic Therapy
Back from the Paris Olympics, Jenn is offering athletic therapy treatments at Mandala! She uses her 15 years of experience to help her patients navigate through and heal from injuries and enjoy their athletic endeavours with more ease and less pain. In addition to her athletic therapy treatments, she now offers pelvic rehabilitation sessions and concussion management support. Her athletic therapy appointments include in-depth assessment and specialized manual therapy techniques such as muscle energy technique, craniosacral techniques, soft tissue massage, and joint mobilizations to increase movement and decrease tension in the body followed by an exercise program created to maximize your healing and create long lasting change in the body. Her pelvic rehabilitation sessions are exercise-based session with the goal to increase strength and stability to elevate your current activity level or return you to your favourite activity from injury, surgery, or postpartum. Concussion management appointments are available to help you navigate through a concussion including tools for healing from your concussion to returning to school/work and sport. Both pelvic rehabilitation and concussion management can be combined with athletic therapy appointments to maximize your healing. Click on Jenn's photo to book your follow up appointments to see all the treatment options.
Health Coaching
Jenn combines her Masters of Kinesiology in Sports and Exercise Psychology and her 15 years of clinical experience to help guide you to leading the life you want. Adding activity and wellness habits into your life can be challenging and feel incredibly overwhelming. Jenn is here to work with you discover barriers, create strategies for growth, and implement the changes you want. She believes in a client centered approach looking at all aspects of health to create long lasting change and growth. Whether you're a working professional, new parent, or in the middle of a life transition, Jenn is here for you.
Pelvic Rehabilitation
This exercise-based session will take your injury history into account and collaborating with you, Jenn will create an exercise program to meet your rehabilitation goals and lifestyle. This session is great for people looking to return from injury, increase strength and stability to enhance their current activity level, return from surgery, or postpartum.
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Need Help? 2505894359 soarhealthwellness@gmail.com